If you would like to be added to our online Newsletter update list please click here.
| Newsletters |
91. November
2008- First Aid for Back Spasms
90. October 2008 -
Canada Running Series / 10K Training Tips (10 week walk/jog
Beginner Program)
89. September 2008
- Natural Eating
88. July 2008 -
The Buzz about Nutrient Timing
87. June 2008 - Plantar Fasciitis
86. May 2008 - Overtraining
Syndrome: Underlying causes of repetitive injury
85. April 2008 -
Dragon Boating and Hip Pain
84. March 2008 -
What's
a Penguin?
83. February 2008 - Tips for a Healthy Golf Lifestyle
82. January 2008 -
Balancing
the benefits
81. December 2007
- KinesioTaping
80. November 2007
- Foam Roller Exercises
79. October 2007 - Functionally fit: Exercises for real life
78. September 2007
- Preventing the Spread of Colds and Flu
77. August 2007 -
Balance of Power. With
exercise, older adults can reduce the risk of falling injuries
76. July 2007 - Heads Up - One More Reason Your Back Hurts
75. June 2007 - Training
For Proprioception & Function
74. May 2007
- The
importance of being ergonomic
73. April 2007 -
Running
Form Is A Skill To Be Learned
72. March 2007 -
Pull your Weeds and Not your Back while Gardening
71. February 2007 - Shin Splints
70. January 2007 -
Spinal
stress fractures can afflict young athletes needlessly
69. December 2006
- Don't
Let Muscle Pains, Strains Affect Your Holiday Travel
68. November 2006
- Being
startled by the crash may be worse than the impact
67. October 2006 -
More Intensive Teen Training means More Injuries
66. September 2006
- Study
links training conditions to balance gains after stroke
65. August 2006 - Nutrition for Neck and Back Pain / Awareness of
Analgesic Use Risks
64. July 2006 -
Fidget your way to
fitness
63. June 2006 -
Studies Show Poor
Results for Work Restrictions
62. May 2006 - Birdies, Bogies, and Back Pain: Mid-Thoracic Back
Problems in Golfers Confound Expectations
61. April 2006 -
Pre-run warmup is time well spent
60. March 2006 -
How exercise helps BACK PAIN
59. February 2006
- Calorie Balance and Body Weight
58. January 2006 - The Day After - What causes those aches and
pains
57. December
2005 - Building Strong Bones Naturally
56. November
2005 - Pilates
55. October
2005 - Tips on marathon safety
54. September
2005 - Regular Exercise Shows Benefits - Even After
Sedentary Lifestyle
53. August
2005 - Sleep Posture
52. July
2005 - 10 Reasons to Keep Kids Off Soda
51. June
2005 - WHIP program targets young soccer players
50. May
2005 - Rotator Cuff (shoulder) Injuries
49. April
2005 - Postural Concerns in Track and Field
48. March
2005 - Chronic Back patients Chronically Unfit?
47. February
2005 - How to Buy Athletic Shoes
46. January
2005 - Good Housecleaning: Five Non-Toxic, Get-The-Dirt
Out Basics
45. December
2004 - Is coffee your friend or foe?
44. November
2004 - American Medical Association presents solution
to “doctor shortage”
43. October
2004 - Basic Back
42. September
2004 - Adding Protein to Sports Drink Improves
Performance
41. August
2004 - Posturing for Wellness: Good Health Begins
with Good Posture
40. July
2004 - Building the Perfect Feast
39. June
2004 - If you Feel Fine on Six Hours of Sleep,
You’re Kidding Yourself
38. May
2004 - Distilling the Water Myth
37. April
2004 - Achilles Tendinitis
36. March
2004 - Iliotibial Band Syndrome
35. February
2004 - The Heart Rate Monitor
34. January
2004 - Proper techniques for lifting and carrying
objects
33. December
2003 - Flu Fighters
32. November
2003 - Piriformis Syndrome
31. October
2003 - A Stitch in Time ('Side Stitch / Diaphragm
Spasm')
30. September
2003 - Essentials of Carbohydrate Replenishment
After Exercise
29. August
2003 - Essentials of Carbohydrate Replenishment
During Exercise
28. July
2003 - Enhancing Exercise Performance With Pre-Game
Carbohydrate Intake
27. June
2003 - The ten faux pas of fitness
26. May
2003 - Pull Your Weeds, Not Your Back, To Make
Your Garden Grow
25. April
2003 - How To Care For Your Neck
24. March
2003 - Today's Fashion Can Be Tomorrow's Pain
23. February
2003 - Poor Computer Posture
22. January
2003 - The 3 Phases of Healing
21. December
2002 - Government and Research Studies on Chiropractic
20. November
2002 - Nutrition Advice # 1
19. October
2002 - Seasonal Affective Disorders
18. September
2002 - Research Reveals Alarming Danger Associated
with Improper Backpack Use
17. August
2002 - The Weekend Warrior's Guide to Injury Prevention
and Treatment
16. July
2002 - Functional Training
15. June
2002 - Check Out Your Workstation
14. May
2002 - Save Your Back, Improve Your Game
13. April
2002 - Before or After a Workout, stretching is
a must
12. March
2002 - You Can Manage!
11. February
2002 - Housework and Back Pain
10. January
2002 - Self-CPR: This could save your life!
9. November
2001 - Minimize the Effects of Travel
8. October
2001 - Sit Ups
7. September
2001 - Good and Bad Running
6. August
2001 - When to Use Ice or Heat
5. July
2001 - Massage Therapy
4. May
2001 - Physical Fitness
3. April
2001 - Improving Core Stability
2. March
2001 - Cumulative Trauma Disorder
1. February
2001 - Active Release Techniques
|
|
|
