Strength
training prevents injury & improves performance - March 2010
Know your Yoga Styles - February 2010
The Best Workout: free weights vs.
machines – January 2010
Barriers to Fitness – December 2009
The Perfect Pedal Stroke – August 2009
How to Set up Your Bike – July 2009
Bosu Balls and Wobble Boards – June
2009
Exercise Breakthrough – April 2009
Running Training Tips – October 2008
What’s a Penguin? – March 2008
Tips for a Healthy Golf Lifestyle –
February 2008
Balancing the Benefits – January 2008
Foam Roller Exercises – November 2007
Functionally Fit – Exercises for Real
Life – October 2007
Balance of Power – August 2007
Training for Proprioception – June
2007
Running Form is a Skill to be Learned
– April 2007
Fidget Your Way to Fitness – July 2006
Pilates – November 2005
Regular Exercise Shows Benefits –
September 2005
The Heart Rate Monitor – February 2004
The Ten Faux Pas of Fitness – June
2003
Functional Training – July 2002
You Can Manage – March 2002
Sit-ups – October 2001
Good Running and Bad Running –
September 2001
Physical Fitness – May 2001
Conditions of the
Lower Extremity
Barefoot Science – September 2009
Choosing the Correct Running Shoes –
December 2008
Plantar Fasciitis – June 2008
Dragon Boating and Hip Pain – April
2008
How to Buy Athletic Shoes – February
2005
Common
Injuries
Overtraining Syndrome –
May 2008
More Intensive Training Means More
Injuries – October 2006
Achilles Tendonitis – April 2004
Iliotibial Band Syndrome – March 2004
Piriformis Syndrome – November 2003
A Stitch in Time – October 2003
Weekend Warrior’s Guide to Injury
Prevention – August 2002
Cumulative Trauma Disorder – March
2001
Miscellaneous
Ozone for Sports Equipment
Decontamination – February 2009
Get the dirt on Clean Hands – May 2009
Preventing the Spread of Colds and Flu
– September 2007
Muscle Pains & Strains during Holiday
Travel – December 2006
Being Startled by the Crash –
November 2006
Sleep Posture – August 2005
Non-toxicGood Housecleaning - January 2005
AMA’s ‘Doctor Shortage’ – November
2004
Six Hours of Sleep – June 2004
Flu Fighters – December 2003
Today’s Fashion – March 2003
Seasonal Affective Disorders– October
2002
Self CPR – January 2002
Minimize the Effects of Travel –
November 2001
Conditions of the Neck &
Shoulders
The Modern Neck – March 2009
Rotator Cuff – May 2005
How to Care for Your Neck – April
2003
Nutrition
& Supplements
Natural Eating – September 2008
The Buzz about Nutrient Timing – July
2008
Nutrition for Neck and Back Pain – August
2006
Calorie Balance and Body Weight –
February 2006
Building Strong Bones Naturally –
December 2005
Tips on Marathon
Safety – October 2005
Reasons to Keep Kids off Soda – July
2005
Is Coffee Your Friend or Foe? –
December 2004
Adding Protein to Sports Drinks –
September 2004
Building the Perfect Feast – July 2004
Distilling the Water Myth – May 2004
Carbohydrate Replenishment after
Exercise – September 2003
Carbohydrate Replenishment during
Exercise – August 2003
Pre-game Carbohydrates – July 2003
Good vs bad fats, alcohol, soy &
weight loss – November 2002
Office
Ergonomics
Long Hours at Computers – January 2009
The Importance of Being Ergonomic –
May 2007
Poor Computer Posture – February 2003
Check out Your Workstation – June
2002
Posture
Postural Concerns in Track and Field
– April 2005
Posturing for Wellness – August 2004
Research
Studies Show Poor Results for Work
Restrictions – June 2006
Research Studies on Chiropractic –
December 2002
Therapy
/ Rehabilitation
Ways to Recover Quickly After Exercise
– November 2009
KinesioTaping – December 2007
Shin Splints – February 2007
Training for Balance Gains after Stroke
– September 2006
Pre run warm-up – April 2006
How exercise helps Back Pain –
March 2006
What Causes Those Aches and Pains –
January 2006
WHIP Program Targets Young Soccer
Players – June 2005
The 3 Phases of Healing – January 2003
Before or after workout, stretching is
a must – April 2002
Giving Injuries the Cold Treatment
– August 2001
Massage Therapy – July 2001
Active Release Techniques (ART) –
February 2001
